Pilar Pilates & Yoga

Joseph Pilates has been revolutionary in his approach on exercise techniques. The carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that distort the balance of body and mind. Read more

Yoga (Vinyasa & Yin)

The sequences of vinyasa yoga bring you back to you. How, through being present in the experience. For this we use the tristhana method, meaning there are three places of attention, which assist in strenthening the body, purifying the nervous system and balancing the mind. Read more